Quick Posture Video

Here’s a quick video from Brendan with some easy posture fixes!

-Hunter

Video Explaining Fat Loss Priorities

Here’s a quick video of Brendan explaining Alwyn Cosgrove’s Fat Loss Heirarchy:

-Hunter

Saturday Morning Cardio Replacement

I’ve got a really simple one this morning for those of you that might feel bad about their consumption decisions last night and think a little cardio will make things right (it won’t).

Quick Wednesday Workout w/ Videos

It’s the busiest day of the week so not many of us have too much time for a workout.  So for those breaking all the rules and not currently following a detailed workout program to keep them on track and motivated; here is a quick workout you can do to get you in and out of the gym in a hurry!