Welcome to Refining Fitness, my new blog that will tackle some of the major issues in the fitness industry. Some topics I will touch on are Nutrition, Training, Athletic Performance, as well as reviewing certain products.
I hope to provide a valuable resource to anyone looking to get a better understanding of all topics fitness and athletic performance related. There is a lot of information and misinformation out there on these topics, I hope to make all of it a little easier to understand.
Please feel free to comment and send in any requests. My email is firstname.lastname@example.org and I look forward to helping you out.