“Should Women Lift Weights?”
Ok, so it’s a little more complicated than that, but anybody looking for the short answer can stop reading now, I won’t be offended. But I will encourage any skeptics out there to keep reading and I’ll explain my crazy claim that women should strength train. Keep reading here…
Just a little article I wrote for the site. Please pass this along to any women you may know who might be skeptical of strength training or think it may not be for them.
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