Should Women Lift Weights?

“Should Women Lift Weights?”

“Yes.”

Ok, so it’s a little more complicated than that, but anybody looking for the short answer can stop reading now, I won’t be offended.  But I will encourage any skeptics out there to keep reading and I’ll explain my crazy claim that women should strength train.  Keep reading here…

Just a little article I wrote for the site.  Please pass this along to any women you may know who might be skeptical of strength training or think it may not be for them.

To keep up with the latest articles from Coastal Performance become a fan on Facebook!

-Hunter

Advertisements

Leave a comment

Filed under Fat Loss, Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s