Should Women Lift Weights?

“Should Women Lift Weights?”


Ok, so it’s a little more complicated than that, but anybody looking for the short answer can stop reading now, I won’t be offended.  But I will encourage any skeptics out there to keep reading and I’ll explain my crazy claim that women should strength train.  Keep reading here…

Just a little article I wrote for the site.  Please pass this along to any women you may know who might be skeptical of strength training or think it may not be for them.

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Filed under Fat Loss, Training

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