Body Weight Weekend Workout

This is a great add on workout (assuming you have already done your strength training for the week) for those looking to shed a few pounds BEFORE the holiday season that you won’t need any equipment to complete!

All you need is a little space and a Move Strong Functional Training Station…

Just kidding, you don’t need anything.

Body weight Weekend Workout

Warm up with 5 minutes of foam rolling and stretching, then do 10 squats, 10 reverse lunges, and 10 pushups starting each with a limited range of motion and progressing as your body starts to warm up.  Make sure you are actually warmed up before starting this circuit.  It should only take 20 minutes to complete.  PLEASE take the time to master these exercises before trying this at home.


30 seconds of work/30 seconds of rest for each exercise before moving to the next; four times through the entire circuit.

Alternating Reverse Lunges

Body Weight Squats



Squat Jump

Enjoy this short and sweet workout and forget spending hours of your precious Fall weekend doing boring cardio!

For more information and great workout ideas like us on Facebook and give me a follow on Twitter @huntermcmillan.




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Filed under Fat Loss, Training

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