If your stuck looking for the next great workout plan here’s a good total body workout to get you started. So ditch the Tri’s and Chest routine and give this a try!
A2) Wall Slides- 2×12
B1) Kettlebell Unilateral Overhead Press 3×8
B2) Plank 2x(Three 8 breath holds)
B3) Slideboard Leg Curl
With a proper warmup (hint: not walking on the treadmill or 5 minutes) this should be a great workout to kick off the week!