Category Archives: Fat Loss

Video Explaining Fat Loss Priorities

Here’s a quick video of Brendan explaining Alwyn Cosgrove’s Fat Loss Heirarchy:

-Hunter

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Memorial Day 2012- 12 Week Fat Loss Plan

So, who is 1/6 of the way to accomplishing their New Years Resolutions?  If you wanted to lose 30 pounds this year you better be down at least 5!  But I don’t want to dwell on the past if we’re not there quite yet.  And I’m actually not a big fan of waiting till a certain date after a month of binging to set and start going after goals.  If we’re going to have a date in our heads surrounding fitness goals let’s at least make it Memorial Day! Continue reading

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30 Day Fat Loss Challenge

I’ve been sitting around the office this morning stuck on the concept of simplicity.  It boggles my mind that many people can’t accept simple answers to any problems or goals they have. Continue reading

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The Fat Loss Recipe

As Americans we like to take things to the extreme.  If one pills works, two must be better!  If one workout a day is good, 6 are going to get me there 6 times faster! Continue reading

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First Fat Loss Article of 2012- Top 4 Fat Loss Trends for the New Year

I certainly hope you’re not checking this post at 12:00am when it gets posted.  (Don’t worry, I’m not actually at my computer writing this now).  I just wanted to write the first fat loss article of 2012 as I feel like this is going to be a big year for fat loss.  And I mean actual fat loss, not just spending a lot of money on fat loss. Continue reading

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Awesome Fat Loss Day

I often go into details on the different aspects of fat loss.  With this post I want to look at tying it all together into a “model” day.  Disclaimer: 1 Day will not actually cause you to lose a significant amount of fat.  Fat loss is achieved by proper programming and dedication over an extended period of time. Continue reading

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Saturday Morning Cardio Replacement

Give this a try instead of giving in the temptation of “cardio” this Saturday morning! Continue reading

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