Memorial Day 2012- 12 Week Fat Loss Plan

So, who is 1/6 of the way to accomplishing their New Years Resolutions?  If you wanted to lose 30 pounds this year you better be down at least 5!  But I don’t want to dwell on the past if we’re not there quite yet.  And I’m actually not a big fan of waiting till a certain date after a month of binging to set and start going after goals.  If we’re going to have a date in our heads surrounding fitness goals let’s at least make it Memorial Day! Continue reading

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My Top 2 Workout Priorities

While any workout program has specific goals in mind I have found that for just about any program I write, even one’s for myself that a couple themes keep coming up.  I want to highlight the 2 priorities that make their way to the top of any program regardless of goals. Continue reading

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Good Workout vs. Getting Tired

Here’s how you can get anybody really tired:  Tell them to do 1000 pushups in the next 10 minutes.  But is that a good workout?  I wanted to take a quick look at the relationship between a good workout and getting tired. Continue reading

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Eating on the Go

We all have those days where we can’t (didn’t) prepare or plan our meals ahead of time.  We can’t all be that juiced up orange colored trainer at the gym who carries a duffel bag full of Tupperware everywhere he goes and eats when his timer goes off regardless of how inappropriate the timing may be.  I refuse to believe that’s the only path to getting the body you want. Continue reading

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Excessive “cardio” exercise may damage your heart?

Came across a few people linking to some research in the European Heart Journal about heart damaged caused by running a marathon. Continue reading

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30 Day Fat Loss Challenge

I’ve been sitting around the office this morning stuck on the concept of simplicity.  It boggles my mind that many people can’t accept simple answers to any problems or goals they have. Continue reading

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What I’ve Been Reading Lately…

Here’s a look at a few of the articles I’ve been reading lately…

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